¿Anxiety? No more..

4 tricks for the anxiety !!

1. Practise the wait. Whenever he feels sensation of anxiety, postpone this instantaneous gratification for later. It be said to you itself that it will wait 15 minutes, or better 30, to eat up a little. The possibilities are good if his whims are alone related to the stress, because they are going to disappear if you are kept absent-minded or occupied.

2. Have to hand food or not caloric drinks for these moments of anxiety. These do not have calories or have very few of them, for what they can help him to avoid the increase of weight. Have to the scope not caloric drinks not sweetened, dietetic gelatine, vegetables as small sticks of carrot, broccoli, cauliflower, celery with lemon, little doves of maize, between others. 

3. Support a record of what he eats every day. Knowing that it has to annotate absolutely all the food or snacks that it consumes, it is a good idea that it will make think two times to him before eating again.

4. If the anxiety appears on having finished the day, take a book, a magazine or a video in place to have something more than to do and to relax about the whims for stress. 

"There is no badly that lasts either thousand years or body that resists it.."