Health Problems.. !!!!

Reasons that produce the stress: 

• Physiological: These reasons are related to the diseases and injuries of the body that increase the interior tension of the person producing a level of stress that becomes counter-productive towards one same. For example, an organic disease produces a negative reaction in the emotional field.
• Psychological: It relates to the emotional and cognitive vulnerability. Vital crises for certain changes: infancy, adolescence, maturity, oldness. Interpersonal troubled or insufficient relations. Frustrating conditions of work or study: excessive exigency or competitiveness, monotony, incongruous procedure, vocational dissatisfaction, etc.
• Social: social Changes in which every epoch brings new challenges to confronting. Technological intensive changes that the person cannot integrate, etc.
• Environmental: environmental Pollution, supply denaturalized with industrial toxins, places of work with little safety or with electrostatic load, pathogenic microorganisms, catastrophes, etc. 

   Consequences of the stress:

• Anxiety
•  loss of energy
•  Pain in the back
• Constipation or diarrhea
•  Depression
• Headaches
•  Blood high pressure
• Insomnia
•  Sensation of " air lack "
• Fall of the hair
•  Tension in the neck
•   Stomach discomfort
•  To rise or to go down weight
•  Changes of humor
•  Pressure of teeth or jaw
•  Decrease of the autoesteem
•  Problems in his relations with the others or in the work.

 What do you do?

• It determines if you are put stress and which is your level of stress, of agreement to the intensity and frequency of the symptoms and consequences before mentioned. 

• It consults with your doctor and eliminates those that he considers that they are a result of a disease or of some medicine that you are taking. 
• If your problems have solution, find it.
   If they do not have it or it does not depend on you, strengthens your organism with the supply, easing and suitable exercises, to face them and acquires a new attitude before them.
• It checks your way of thinking on your problems and difficulties.
• Probably there has come the moment to modify some beliefs or thoughts that increase your discomfort
• You analyze the reasons of the stress and determines which are those who initiated it or are supporting it.

"When we do not know to what port we go, all the winds are unfavorable ". Because of it, to know what way we must take, we need to know first where we are and where we want to go. =D